Andersen Consulting & Training LLC

  At Andersen Training, my mission is to empower women over 50 to embrace strength training and transform their lives through consistency, education, and support. I strongly believe it's never too late to build strength, confidence, and resilience—no matter your age or fitness level. Through personalized coaching, evidence-based programs, and a compassionate approach, I help my clients overcome challenges, achieve their goals, and discover the mental and physical benefits of strength training at home with minimal equipment. Together, we grow stronger every day 

At Andersen Training, strength comes first.

I help women over 50 build real strength — not just smaller bodies. Because strong women move better, feel better, and live better.

I believe fitness should feel empowering, not overwhelming. No extreme diets. No punishing workouts. No feeling behind.

Just simple, effective strength training that works with your life — not against it.

Every woman who works with me gets support, encouragement, and a plan designed for her body and goals. My mission is to help you feel capable, confident, and strong for the life you’re living right now — and the years ahead.

You’re never “too old.”
You’re never “too late.”
You just need the right plan.

 Every woman who works with me receives support, encouragement, and a plan tailored to her or his body and goals. 

Whether you're working with me one-on-one or following one of my self-guided programs, you are never just a number. 

Personalized Strength Training Programs: Tailored strength training programs designed for women over 50, focusing on building strength, improving mobility, and addressing muscle imbalances. Whether you're a beginner or looking to level up, these programs are customized to meet your fitness goals with minimal equipment at home. 

 One-on-One Virtual Coaching: Get personalized attention and guidance through one-on-one virtual coaching sessions. We'll work together to develop a training plan, monitor your progress, and adjust your workouts to ensure you're consistently reaching your goals. Perfect for those seeking accountability and expert support. 

 Fitness Consultations: Not sure where to start? Book a fitness consultation to discuss your goals, current fitness level, and concerns. Together, we'll create a clear plan of action to help you get on the right track.

 Custom 4, 8 and 12-Week Workout Plans: Receive a personalized 4-week workout plan to help you lose fat, gain muscle, or improve overall fitness. Plans are tailored to your needs and fitness level, incorporating progressive overload to ensure consistent results. 

Self-Guided Strength Programs:
Prefer a flexible option while still following a proven plan? My self-guided programs are designed around the same strength-first philosophy I use with my private clients. These structured programs guide you step-by-step with clear workouts, joint-friendly modifications, and built-in progression —

 so you always know what to do next.

Even though they’re self-guided, you’re not on your own. You still receive guidance, encouragement, and access to my support along the way to keep you consistent and confident.

 Strength Training for Beginners: This program is perfect for anyone new to strength training or getting back into it after a break. We’ll start with the basics and gradually build your strength while focusing on proper form, technique, and safety. 

 Mobility and Corrective Exercise Programs: Improve your flexibility, mobility, and posture with specialized corrective exercise programs. These workouts address imbalances and improve overall movement, helping you stay strong and injury-free.