available online packages

 What’s Included:

• A 4-week personalized workout plan tailored to your fitness level and goals.
• Quick 20-30-minute strength training sessions you can do at home or on the go.
• Weekly email check-ins for motivation and accountability.
• Bonus: Tips for building a beginner-friendly routine with minimal equipment.

PURCHASE -CLICK HERE

• What’s Included:
  • Initial Assesment
  • An 8-week progressive strength training plan to build muscle and boost metabolism and to create consistency
  • Two 30-minute virtual coaching sessions to review form, progress, and goals.
  • Weekly progress tracking with personalized adjustments as needed.
  • Unlimited Email support
  • Exclusive access to a private Q&A email for ongoing support.

PURCHASE-CLICK HERE

• What’s Included:
  • Initial Assessment
  • A 12-week custom strength training and nutrition guidance program designed for fat loss and muscle definition.
  • Four 30-minute virtual coaching sessions for one-on-one guidance and motivation.
  • Bi-weekly progress reports with detailed feedback and adjustments.
  • Priority support via text or email for quick answers to your questions.
  • Bonus: A printable meal plan template and grocery list.

PURCHASE -CLICK HERE